1: Body 2: Physical activity 3: Exercise 4: Strength 5: Muscular Strength 6: Body Composition 7: Fitness 8: Weight 9: Metabolism 10: Balance 11: Training 12: Muscular Endurance 13: Supplement 14: Endurance 15: Flexibility 16: Energy 17: Diet 18: Muscle 19: Concept 20: Blood (As of 00:46)
Cholesterol is referring to a type of Fat that circulates in your blood.
It comes from two sources. The food is essential for fueling the body makes its own regardless of what is eaten and from foods containing animal products.