1: Body 2: Physical activity 3: Training 4: Balance 5: Pose 6: Fitness 7: Yoga 8: Nutrition 9: Muscular Endurance 10: Energy 11: Cycling 12: Calorie 13: Exercise 14: Endurance 15: Diet 16: Metabolism 17: Food 18: Activity 19: Injury 20: Heart (As of 23:19)
Cholesterol is referring to a type of Fat that circulates in your blood.
It comes from two sources. The food is essential for fueling the body makes its own regardless of what is eaten and from foods containing animal products.