1: Protection 2: Body 3: Physical activity 4: Muscular Endurance 5: Muscular Strength 6: Exercise 7: Flexibility 8: Body Composition 9: Training 10: Energy 11: Muscle group 12: Cardiovascular Endurance 13: Strength 14: Fitness 15: Spine 16: Blood 17: Endurance 18: Metabolism 19: Food 20: Yoga (As of 20:05)
Anaerobic Threshold refers to the point at which the muscles of the body start to work without oxygen, from an aerobic level.
This threshold is believed to be at approximately 87% of the Maximum Heart Rate.