In 2023 we experience some new trends in fitness.
Here are some interesting fitness trends from 2023:
- Move Like Your Ancestors: Primal Movement Workouts - This trend focused on exercises that mimic natural human movements like squatting, lunging, climbing, and pushing/pulling.
- Focus on Mobility: The Stretch Revolution - There was a surge in popularity of mobility exercises, particularly those targeting the hips, knees, and neck to improve flexibility and posture.
- Shorter Workouts, Bigger Impact: The Rise of Exercise Snacking - People embraced shorter, high-intensity workouts like HIIT classes that could be squeezed into busy schedules.
- Strength Training for Everyone: Strength is Life - Strength training became a mainstream focus, with people recognizing its benefits beyond just building muscle.
- Tech Meets Fitness: Wearable Tech and Gamification - Wearable technology continued to be integrated into fitness routines, with smart home gyms and AI-powered guidance emerging.
- Going Green: Biophilic Training - This trend incorporated nature into workouts, with exercises done outdoors or in gyms designed to promote a connection with the natural world.